On March 1st 2009 I hit the deepest point… or maybe I should say the widest? 
After seeing that picture my wife took of me at the beach, I knew something had to happen. I joined Jenny Craig just a few weeks later and after 6 months of weight loss and 12 months of maintainance, I reached a weight that I haven’t been at since I was a teenager…
Now, I could say “Happy End”… but something was missing. Even though I reached my goal weight, I still had more belly fat left then I wanted, no muscle whatsoever and the way they tried to teach me to exercise at Jenny Craig for a minimum of 3 times a week for at least 20 minutes by taking walks around the block was simply something I didn’t really enjoy to do. It wasn’t that bad… but I constantly found myself saying, “I have no time to do that now, maybe later”. Of course later never came.
Now, let’s track back to September 2007, I met the guy in person that would eventually release the solution to my problem… Joel Therien and his 7 Minute Workout!
Joel is about to release his 7 Minute Workout Program and he released today a video that explains exactly how it works. Click here to watch his video on how to get in the best shape of your life training only 7 minutes a day 3 times per week!
After watching my business partner, Colin Klinkert’s great video on challenging himself and his subscribers, I feel it’s time to get out of the closet as well. 
Check out Colin & my video challenge below…
Now, do yourself a favor… and click here to watch Joel’s video right now.
Colin & I are starting today and we are looking forward to you joining our challenge in the next days to a healthier body, 7 Minutes at the time and keeping us updated with your blog comments below.
To Your Success in Business & Health in Life,
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| Frank Bauer CEO, Add2it.com |
& | Colin Klinkert CEO, ColinKlinkert.com |
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HAI
Is he going to tell us where to stick the needle to
have that bod also? I’m sure he’s a nice guy Frank,
but are we back to selling wind… no biggie. Still
like you guys content..
-vic
Hi Vic,
Yikes… I hate needles.
No worries… I checked into the videos in the members area, no sign of them anywhere or else I would have run the other way anyway. 
Joel started training 27 years ago… the year after I started programming. Hmmm… maybe if I would have balanced my approach earlier I would be half way there already.
Anyway… I personally don’t expect to ever look like Joel… and I don’t have to. Just a flat stomach instead of the beer gut is all I want.
To your health in life,
Frank Bauer
I would LOVE a personal challenge!
Hi Cindy, that’s great… looking forward to see you in the 7 Minute Workout members area.
WTG Frank & Colin!
No matter one’s current fitness or health – you can improve.
I do have some health challenges but am able to take it slow and do the routines that work for me and I am feeling stronger and moving better.
Hurrah for the challenge and 7 Minute Workout!
All the best,
Vi Clark
PS ~ Try it ~ I bet you’ll be surprised!